1.   First understand, then advise

We have to understand the context of someone’s situation by asking good questions before offering advice.


2.    educate

Teach to empower people toward independence, sustainability, & longevity. Teach principles not just exercises.

Give them an exercise and satisfy them for the day, teach them how to exercise and satisfy them for a lifetime.


3.   be Proactive

We believe that self-care discipline needs to be a priority because it is the root of longevity.


4.  be compassionate

We have to be willing to suffer with someone in order to help them overcome challenges and gain long term success.


5.   stay humble

We have to stay teachable & coach-able no matter how good we get. Humility is the fertile soil that allows us to continually learn, move, & grow.