Core Principle 1: Learn. Move. Grow

If every living thing has potential then we need to bring out that potential by using a positive "can do" approach. This requires us to use our strengths to influence our weaknesses. We must first learn about our weaknesses, which is uncomfortable yet necessary to access our potential.

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Ramez Antoun
Core Principle 2: Move Well. Move Often.

Too often we get stronger & fitter at the expense of basic mobility & fundamental movement abilities.It is possible to train & feel great without loosing fundamental movement, it just takes more thought, objectivity, and sometimes an ego check.   

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Ramez Antoun
Why Does Controlled Mobility Matter?

Controlled mobility means that you’re not just flexible, but you can actively control & move your joints with the muscles that cross that joint. The next level would be to take that basic control and coordinate it with other moving joints to perform basic movement patterns like push, pull, reach, lunge, take a step.

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Ramez Antoun
Why Does Our Body Tighten Up?

We have little nerve sensors in our joints & muscles that are stimulated by movement & mechanical forces. Movement is the only way to activate these sensors, and when movement doesn't happen the brain does not get the information that it needs about the body's current position. 

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Ramez Antoun